Learn the basics of healthy eating and get the latest dietary guidelines. Check out physical activity guidelines, exercises for seniors, and more about physical fitness.
Diet, Nutrition & Eating Right
Dietary Guidelines for Americans
Get advice on how good dietary habits can promote health and reduce risk for major chronic diseases (2 years to adult).
Build a healthy plate from the five food groups that make up a healthy diet.
Learn the basics and the benefits, and take action.
Find easy-to-read information on food and nutrition.
Exercise & Fitness
Add exercise to your life with physical activity guidelines for children, adults, and seniors.
Get the basics, health check tools, tutorials, the latest news, and more.
Put safety first as you begin an exercise routine. Find out how to do strength, balance, stretching, and endurance exercises.