Is there a diet that helps you get healthy?

DASH is an eating plan to help you lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension.

For more information about DASH, and dieting visit:

• Your Guide to Lowering Your Blood Pressure with DASH [PDF] (NIH)
• Healthy Weight - it's not a diet, it's a lifestyle! (CDC)
• Nutrition Topics (CDC)
• Diet and Nutrition (National Cancer Institute)
• Diabetic Diet (MedlinePlus)