Federal Occupational Health sites are encouraged to use the monthly health and wellness toolkits to focus on a variety of different wellness themes, each with health information and a downloadable/printable flyer and email template to distribute at your site.
January — Picture of Health
Wellness means something different to everyone, but there are some common actions we can all take to become our healthiest selves. Check out our tips and use them as paints and brushes to create your personalized picture of health. Mix and match, brush a lot or dab a little, stand back and admire, and repeat the process as needed!
February — Know Your Numbers
Cardiovascular diseases—all diseases that affect the heart or blood vessels—are the number one cause of death globally, according to the World Health Organization (WHO). The good news is that you can take action to assess and potentially reduce your risk through preventative screenings and healthy lifestyle changes.
March — Make Every Bite Count
Making nutritious food and drink choices can promote health and prevent disease and knowing which foods to prioritize and which foods to limit is an important part of the decision-making process. Check out our tips and make every bite count!
April — Recharge with Nature
Find an outlet for experiencing nature and its associated health benefits. Whether it's through viewing a scenic picture at home or hiking to the top of a mountain, a recharge awaits!
May — Spring into Motion
Follow the signs of the season and let your physical activity routine blossom. Warm up with the weather, head outside for an old favorite activity or a new one that you've wanted to try, and see where the motion takes you!
June — Men's Health
National Men’s Health Week is observed each year as the week leading up to and including Father’s Day. This observance serves as a reminder for men to take steps to be healthier, but they don’t have to do it alone! Whether it’s your partner, dad, brother, son, or friend you can help support the health of the men in your life.
July — Soak in The Summer
Keep the longer, warmer days of summer fun-filled and setback-free! Get outside and enjoy your favorite activities and events, while practicing precaution with the sun, heat, and bugs.
August — Vaccinations
Protect yourself and others from preventable diseases by getting the necessary vaccinations and boosters. Ask your healthcare provider which ones you need to help you stay healthy and to protect the health of those around you.
September — Ponder Your Plate
What nourishment strategies work best for your mind and body? There are some common elements to healthful eating patterns and behaviors, and countless ways to meet your individual needs. Continue with those that serve you well and keep exploring foods and techniques to round out your nutrition routine.
October — Women's Health
Women tend to show a genuine sense of compassion and concern for those around them. But sometimes this comes at the expense of their own needs and health. That's why it's important to put you first when it comes to your personal health and wellness.
November — Cultivating Connection
Connection—within yourself and to others—nurtures your health and the health of those around you. Take time to find balance in your own physical, mental, emotional, and spiritual health, and to actively participate as an interdependent piece within your family, workplace, and community. Whether it’s through journaling or a phone chat, cooking a meal for yourself or sharing a recipe with a friend, or waving to neighbors as you walk in your community—take action and remember there is strength in reaching out.
December — Have a Fun, Festive and Active Winter
With dwindling daylight and competing priorities, this time of year can be especially challenging to focus on physical activity. However, with some planning and creativity, you can have a fun and festive season and a health-boosting physical activity routine.
Flu Information — Get Vaccinated Today
Getting your flu shot is like putting on armor to battle the flu bug.
