Meditations with U.S. Surgeon General Dr. Vivek Murthy
Working together with Calm, we have created a 5-part guided series of Mindfulness Tools designed to offer support during stressful times. These meditations are intentionally short, meant to fit into your day whenever feels right. We also encourage you to share these episodes with others.
![A group of several small yellow flowers growing together in a grass field. The Calm logo is in the lower right corner.](https://public3.pagefreezer.com:443/content/HHS.gov/31-12-2022T11:16/https://www.hhs.gov/surgeongeneral/priorities/assets/video-loneliness.d47eb3fa_12t9m3.jpg)
Coming
Wednesday, January 4![The Grand Canyon at sunset, with a light dusting of snow on the ground. The Calm logo is in the lower right corner.](https://public3.pagefreezer.com:443/content/HHS.gov/31-12-2022T11:16/https://www.hhs.gov/surgeongeneral/priorities/assets/video-hectic-day.35732cca_mGQDh.jpg)
Coming
Wednesday, January 18![Looking up at trees in a forest. Rays of bright sunlight stream through the leaves. The Calm logo is in the lower right corner.](https://public3.pagefreezer.com:443/content/HHS.gov/31-12-2022T11:16/https://www.hhs.gov/surgeongeneral/priorities/assets/video-change-and-uncertainty.246173e4_Z12YF9K.jpg)
Coming
Wednesday, February 1![A slow-moving river surrounded by rocks and forest. Sun hits the trees in the distance, but the nearby trees are in shadow. The Calm logo is in the lower right corner.](https://public3.pagefreezer.com:443/content/HHS.gov/31-12-2022T11:16/https://www.hhs.gov/surgeongeneral/priorities/assets/video-negativity.7e356eba_Zt737s.jpg)
Coming
Wednesday, February 15